Dealing with Stress from Work: iMiMatch Dispenses Tips.
If you’ve ever held a job, then you must have at some point felt overwhelmed by pressure from work. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. However, when work stress becomes chronic, it can take a toll on both your physical and emotional health.
With the popularity of 9-to-5 hour workdays in America, most people return home tired and wasted from the day’s activities. In a recent, study by the American Institute of stress, Gallup, “79% of Americans feel stressed sometimes or frequently in their daily lives. 80% of people feel stressed on the job and half of them need help in managing stress.”
You can’t control everything in your environment but that doesn’t mean you’re powerless or stuck when in a difficult situation at work.
Whatever your ambitions or work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job satisfaction, and bolster your well-being in and out of the workplace.
You can lean on support from your co-workers, develop healthy eating and sleeping habits, prioritize, pick up a new hobby or lean on support from your iMiMatch family.
iMiMatch is a community of immigrants living in the US. On iMiMatch, thousands of immigrants are making meaningful connections and finding ways to improve on their lives. iMiMatch understands what it means to suffer from work related stress and how it can sometimes feel like a hopeless cycle.
On iMiMatch you’ll find respite from stress and support from well-wishers to help you overcome.
On iMiMatch.com we strive to be happy, perform well at our jobs, and stay on top of our game.
